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8 Daily Servings of Fruits and Vegetables | Reduce Ischaemic Heart Disease

Fruit and Vegetable Intake and Mortality from Ischaemic Heart Disease | European Society of CardiologyIt is hard to argue with the health benefits of fresh fruits and vegetables.  Sadly, not all children and adults eat the recommended eight or more servings of fruits and vegetables per day.

Fresh fruits and vegetables are low in calories and rich in:

  • Fiber
  • Folate
  • Potassium
  • Antioxidants

Vegetables and fruits also contain substances found in plants that may help prevent Ischaemic Heart Disease (IHD).

A healthy body is the best container for a healthy mind. ~ Sri Sathya Sai Baba

Until recently, 4 to 5 servings per day were the daily requirement of fruits and vegetables needed to maintain a strong and healthy body.  However, a study by Dr. Francesca Crowe of the Cancer Epidemiology Unit at the University of Oxford, UK, showed a 4% reduced risk of dying from Ischaemic Heart Disease (IHD) for each additional portion of fruit and vegetables consumed.

With heart disease being the number one killer in the world, it seems that the 8 or more daily servings of fruits and vegetables should be taken seriously.

What Are the Daily Requirement of Fruits and Vegetables Per Day

Growing up in the 60s, cartoon characters like Popeye encouraged children to eat more spinach and Bugs Bunny made us want crunch on carrots.

Cartoon role models and direct experience of fruit and vegetables in a classroom setting may markedly improve consumption levels amongst children, according to a Thai study.

To maintain a strong and healthy body, you should aim for at least 8 servings of fruits and vegetables per day.  The United States Department of Agriculture sets a serving size for fruit or vegetables to be equal to about one-half cup.

For optimal heart health, give your body a mix of nutrients by purchasing fruits and vegetables of different kinds and colors.  Try dark leafy greens and anything that is rich yellow, orange, or red color.

For instance, broccoli is a super-food that contains folate, vitamin B6, potassium and is rich with antioxidants.  According to the Cleveland Clinic, vitamin B6 and folate aid in lowering homocysteine, which is linked to cardiovascular disease. Broccoli is one of the most healthful members of the cabbage family and has significant anticancer properties that can be eaten raw, cooked or steamed.

Increase your daily servings of fruits and vegetables to 8 or more and lower your risk of Ischaemic Heart Disease (IHD) and other diseases.  Consume the good sources of vitamins and minerals that clean fresh fruits and vegetables contain to obtain and maintain a strong and healthy body.

True Source Daily Whole Food Multi-Nutrient Helps Meet Daily Recommended Servings

True Source Daily Whole Food Multi-Nutrient_Item 3502 | Sponsor ID 1069994Right eating and proper exercise are important for maintaining strong and healthy bodies.  However, busy schedules cause people to skip meals or eat unhealthy foods.  Multivitamins and food supplements can provide a sufficient amount of vitamins that may be lacking in your diet.

Young Living created True Source Daily Whole Food Multi-Nutrient_Item 3502 using dried superfood powders, whole-food vitamins and minerals, and other nutrients. The result is an impressive formulation that will change the way you look at daily multivitamins. True Source supplies a broad spectrum of what you’ve come to expect in a multivitamin: B vitamins, vitamins A, C, D, E, and K, folic acid, selenium, zinc, potassium, iodine, and magnesium.

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Add Young Living Essential Oils True Source Daily Whole Food Multi-Nutrient_Item 3502 to your diet, which will make it more convenient for you to make up your daily vitamin deficiency.

Develop A Taste for Fruits and Vegetables |

Download Develop Taste for Fruits and Vegetables |“Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet.  And for good reason.  Eating 8 or more servings of fresh fruits and vegetables can lower your chances of high blood pressure, cancer and heart disease.

Download Eat More Fruits and Vegetables and begin to enjoy the wonderful fruits and vegetables that nature offers in such abundance.

Feel free to contact EternalJoi with questions about Young Living Essential Oils’ products.

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