Learning to forgive someone that hurt you either with action or words can be difficult. So many seemingly-logical objections arise such as “why should I, after what they did or said to me?” But even more difficult is forgiving yourself. If you plant a forgiveness seed, a heavy weight will be lifted from your heart, mind, body and spirit, giving you the freedom to move on with your life.
Are you willing to give the spiritual source inside of you (i.e., God, the Universe, Love, etc.) permission to uproot your emotional pain and detach you from suffering? Giving you the space to plant a forgiveness seed.
Plant Forgiveness Seed for Others
Negative people are energy drainers whose objective in life, so they believe, is to inject you with a dose of their reality. But you would be surprised at how many of these people are unaware that their words and actions are causing pain. They may also be unaware of how tangled up they are in someone else’s reality.
Sometimes these people are only ‘parroting’ what was said to them:
- “You are so stupid!”
- “Why can’t you be more like?”
- “You don’t have anything and you never will.”
Pain creates more pain and sows seeds of suffering. By forgiving others, your heart will become open and your mind more flexible.
Plant a forgiveness seed in rich soil and forgive the person that hurt you, knowingly or unknowingly, and move on with your life.
Plant Forgiveness Seed for Yourself
If you have deeply hurt someone and are truly sorry, but are unable to forgive yourself, you are carrying the heavy burden of guilt and shame.
Guilt and shame can cause emotional instability and harm your physical health:
- Muscle tension
- Low self esteem
Loving people do not willingly bring pain to others but you may do so out of desperation or fear, and this can destroy a relationship you value; losing the trust of someone you care for.
You may believe that you deserve to carry this burden because of what you did but we all make mistakes because we are all human.
Forgiveness is not an emotion but an act of the will. When you genuinely forgive yourself and others, you are transforming suffering into love. Complete forgiveness brings complete transformation.
Forgive and Release Hurtful Feelings | Young Living Essential Oils
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Give Forgiveness a Chance | HypnosisDownloads.com
When you think back on actions and situations that you truly regret in your life, do you find yourself being overcome with a sense of having failed as a human being? Do you feel that, if other people were to find out what you had done, they would know that you are a really bad person, and would not want anything to do with you?
Forgive Yourself is an audio hypnosis session that you can use for two separate purposes:
- Learn how to effectively calm down emotional arousal so that your brain is free to think clearly, uncluttered by emotion.
- Allow yourself to calmly reconsider the actions and situations which rouse such painful feelings in you.
The new perspectives laid before you in Forgive yourself will help you move on to a new stage in your life, where you can learn deeply from your past and free yourself from unnecessary guilt and blame. Download Forgive Yourself.